Rehabilitate and Thrive with Reformer Pilates

Feeling better starts with moving well

What is Clinical Pilates?

An exercise-based treatment that addresses the underlying problems at the root of many common injuries. Pilates is a series of precise exercises aimed at improving stability and endurance. It utilises a variety of different equipment including a reformer machine to guide movements. The basic principles include breath, concentration, control, precision, centre and flow. Our tailored programs are designed to address your individual needs while focusing on promoting optimal physical function while preventing injuries.

Clinical pilates is typically prescribed and supervised by a qualified healthcare professional. This ensures that exercises are performed correctly and safely, taking into account the individual's unique health status and any existing medical concerns. This personalised approach under the guidance of a healthcare professional distinguishes clinical pilates from general fitness pilates classes and contributes to its effectiveness in rehabilitation and overall well-being.

At West Osteopathy we are fortunate to have a clinical pilates instructor available 4 days a week. Dr Sarah Arrowsmith completed her training with the highly reputable DMA physiotherapy group.

Exercise based Treatment

What you can expect from our Clinical Reformer Pilates sessions

Reformer treatment

  • A 1 on 1 personalised and transformative experience guided by our knowledgeable Osteopath Dr. Sarah Arrowsmith, overseeing your pilates and rehabilitation sessions.

  • Meticulously designed programs to enhance core strength, flexibility, and overall well-being.

  • A supportive environment where each session is tailored to your unique needs, ensuring a holistic approach to fitness and rehabilitation.

    Your initial session (60 minutes) will begin with a thorough functional assessment, followed by a series of guided exercises performed 1 on 1 with our practitioner. Based on your needs, further exercise prescription and home pilates programs will be prescribed.

    In our clinic we utilise a specialised piece of equipment called a "reformer." The reformer consists of a frame with a moving carriage attached to springs, pulleys, and straps. Additional components include a foot bar, shoulder rests, and adjustable resistance settings. The versatile design of the reformer allows for a wide range of exercises that target various muscle groups, providing both resistance and support to enhance the effectiveness of pilates movements.

    Clinical pilates sessions seamlessly integrate with our osteopathy treatments, fostering a holistic approach to healthcare. By integrating the benefits of reformer pilates with osteopathic principles we seek to not only enhance physical fitness but also support your overall well-being and rehabilitation.

Osteopathy Core Strength Treatment

Benefits of Clinical pilates

Our individualised programs can facilitate improvements in function, balance, muscle efficiency, motor control, movement, and pain.

It's important to note that the specific benefits can vary based on individual needs, fitness levels, and health conditions. Consulting with a qualified instructor or healthcare professional is recommended to ensure a safe and effective pilates practice is tailored to individual requirements.

  • Targets and strengthens the muscles of the core, promoting better stability and posture.

  • Incorporates dynamic movements to increase flexibility and joint range of motion.

  • Tailored to the specific needs and goals of each individual, ensuring a personalized approach to fitness.

  • Supports rehabilitation by addressing specific injuries or conditions through targeted exercises.

  • Focuses on mindful movements to enhance body awareness and promote efficient movement patterns.

  • Aims to correct and improve posture by strengthening and aligning the musculoskeletal system.

  • Enhances overall functional fitness, making daily activities easier and more efficient.

  • Improves motor control and coordination, contributing to better movement precision.

  • Can assist in managing and alleviating various types of musculoskeletal pain.

  • Suitable for individuals of all ages, including pre and post-pregnancy, children, and the elderly.

  • Emphasises the mind-body connection, promoting mental well-being and stress reduction.

  • Focuses on engaging and strengthening muscles efficiently, leading to improved overall muscle function.

  • Regular practice can boost energy levels and enhance endurance in daily activities.

  • Can contribute to preventing injuries and maintaining optimal physical health over time.

  • Takes a holistic approach to wellness, addressing both physical and mental aspects of fitness.

Who should use clinical pilates?

Clinical Pilates can be employed as a conservative approach, serving as a proactive management strategy to potentially avoid surgical interventions. Additionally, it proves beneficial both before and after surgeries. It can benefit individuals across all age groups, encompassing pre and post-pregnancy care, children, and the elderly.

What conditions can benefit from Clinical Pilates?

  • Back pain, neck pain, and other musculoskeletal issues.

  • Conditions related to poor posture and alignment such as scoliosis.

  • Recovery from sports injuries or orthopedic surgeries.

  • Conditions like fibromyalgia or chronic fatigue syndrome.

  • Certain neurological disorders, such as multiple sclerosis or Parkinson's disease.

  • Support for women during and after pregnancy.

  • Conditions affecting balance or stability.

  • Conditions like osteoarthritis or rheumatoid arthritis.

  • Management of conditions exacerbated by stress, such as tension headaches.

  • Injuries caused by repetitive movements or overuse.

  • Improvement in flexibility and joint range of motion.

  • Addressing uneven muscle development or weakness.

  • Training to improve athletic performance and prevent injuries.

  • Supportive exercises for individuals with respiratory issues.

strength in every movement.

Embark on a journey of physical wellness through personalised care

Pricing Guide - Clinical Pilates Sessions

Kindly take note that each clinical pilates session is conducted on a 1-on-1 basis. We are dedicated to providing you with our full attention, delivering personalised care, and designing customised treatment plans to promote optimal healing and deliver long-lasting results. Our experienced Clinical Pilates practitioner Dr Sarah Arrowsmith utilises evidence-based techniques to ensure the best treatment outcomes for our patients.

Clinical Pilates
30-minute Clinical Pilates Session: $70
60-minute Clinical Pilates Session: $140
Osteopathy and Pilates
60-minute Osteopathy and Pilates Session: $160

Our 60-minute osteopathy and pilates sessions combine the expertise of our qualified osteopath Dr Sarah Arrowsmith with the benefits of clinical pilates exercises.

Private health insurance rebates are available for all combined 60 minute osteopathy and pilates sessions.

Please submit an inquiry to determine eligibility for potential coverage of clinical pilates under various third-party programs.

**Please select the 60-minute Clinical Pilates appointment for your initial session. The extended duration provides sufficient time for a thorough assessment and treatment of your condition. This ensures a clear understanding of your well-being and confidence in managing your exercise prescription program. Ample time is also allocated to address any additional questions you may have.**

We look forward to helping you on your journey to wellness!