Infrared Sauna
Enhance Your Wellness Journey 

Book a sauna
A woman relaxing in an infrared sauna, sitting on a towel with one leg bent and the other extended, smiling and looking to the right.

Feel better. Do more. Live fully. Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. By offering gentle yet effective heat, infrared saunas allow you to stay longer and reap more overall health benefits.

With scientific research backing its effectiveness, infrared saunas are a clinically proven form of alternative and holistic health therapy.

Currently we are taking bookings for 1 hour appointments. Please wear loose clothing or swimwear. We will provide you with towels and chilled filtered water upon arrival.

Book now

Infrared Sauna Benefits

  • Outline icon of a shield with a virus particle in front of it, symbolizing protection against viruses.

    Immunity

    Maintain optimal health. The natural preventive properties of infrared technology aids cell health and overall immunity.

  • Line drawing of a person sitting cross-legged in a meditation pose, with hands resting on knees.

    Relaxation

    Achieve true relaxation and alleviate stress by immersing yourself in a calming wellness oasis, where therapeutic heat promotes physical restoration and mental rejuvenation.

  • Line drawing of a dumbbell with two weights on each end

    Muscle Recovery

    Experience faster muscle recovery. Infrared provides increased oxygen flow to muscle cells, promoting quicker repair and alleviation of pain.

  • Icon of a cloud with a crescent moon and three stars, representing night sky.

    Sleep

    Improve the quality of your sleep by incorporating infrared sauna therapy into your routine, which can promote relaxation and establish a healthy circadian rhythm, facilitating better rest.

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    Detoxification

    Sweat better. Sweating is one of the safest and most natural methods for maintaining good health and healing. Infrared heat facilitates a deep, productive sweat with ease.

  • Heart Health

    Enhance your heart health by using infrared sauna therapy, which functions as a passive cardiovascular workout by enhancing blood circulation and reducing blood pressure.

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    Weight Loss

    Boost your metabolism and burn calories with the assistance of far infrared sauna wavelengths, which can create a passive workout by stimulating sluggish metabolism and enhancing fat burning.

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    Anti Ageing

    Revitalise the appearance of your skin.
    Near-infrared LED technology boosts collagen and elastin production, while far-infrared waves enhance circulation and promote cell regeneration.